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This page offers information on ways of working and fees.

Eve Menezes Cunningham online counselling

Online or telephone self-care coaching, counselling and supervision

Working by telephone or online, we can potentially work together wherever you’re based.

Most clients opt for weekly sessions. Some, after a while, move onto fortnightly sessions.

For some people, single session therapy or breakthrough coaching sessions are enough to help you reconnect with what you know will help you help yourself and get back on track.

Outdoor self care coaching, therapy and supervision in Westport, County Mayo, Ireland

If you’re local enough to (or visiting) Westport, Co Mayo, Ireland, you can book face to face supervision, outdoor therapy, Single Session Therapy, Breakthrough Coaching Sessions, outdoor yoga therapy or outdoor self-care coaching along the Wild Atlantic Way. READ MORE…

Single Session Therapy, Breakthrough Coaching Sessions, Yoga Therapy and Supervision in Colchester, Essex, UK

You can also book supervision, Single Session Therapy,  Breakthrough Coaching and yoga therapy sessions in Colchester, Essex if we can time them for my visits back to the UK every couple of months.

online and telephone self care coaching therapy and supervision

This free initial telephone consultation usually takes less than 20 minutes and will give you a chance to see how comfortable you feel talking to me. It gives me a sense of whether or not I think I can support you at this time.

After this, we’ll usually agree to meet for an initial 60 minute session (for everything apart from integrative clinical supervision which is more likely to be 90 minutes and Single Session Therapy and Breakthrough Coaching Sessions which are at least 2 hours).

After that, for ongoing work, we can continue in an open-ended (for as long as it’s useful for you) way. For some people, this means a couple of months, for others several months or even years.

How long will it take?

Qualified and experienced in a wide range of therapies, my approach is collaborative. The direction you want our work together to take is your choice.
My holistic, integrative approach means that while I’ve been working with some clients for years, you’ll (assuming you’re motivated – if not, we can work with that, too) see results quickly.

You can get a sense of what it’s like to work with me for 6 online sessions from this cover story in Psychologies magazine (December 2018) – READ MORE… Long term work can be wonderful for deeper, sustainable transformation but it isn’t possible for everyone.

Even if you want one or just a few sessions, you can benefit from this time and space. Then it’s a matter of grounding and building on these improvements so progress continues long after our work together comes to an end. The self-care focus means that from the very start, you’re learning how to better support yourself.

My fee is €60 (Euros) / £60 (GBP) per 60 minute hour

If I have availability, I may be able to offer reduced rates at certain times. If you need this, please email me – – saying a) what you want support with b) why my approach appeals c) how much (ideally) you’d like to pay per 60 minute hour and why and d) when you’d (ideally) like sessions (usually at the same time each week).

Sleep Well Online Programme

You can find out more about this holistic, side-effect-free way to improve your sleep, prices and packages HERE

Rainbow Coaching for Self Care Online Programme special offers

You can find out more about this unique 9 month chakra journey, prices and packages HERE

Already booked your session/s? Please confirm your booking by paying (by bank transfer using the information I’ve given you or using the relevant PayPal link below). 

Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.

Eve's work has been featured in a wide range of national, international and specialist titles