With Eve Menezes Cunningham and some very special guests

From neuroscientists to counsellors and psychotherapists, doctors to yoga teachers to coaches, health writers and authors to personal trainers, herbalists, dance teachers and more.

The humans behind the expertise. COMING SOON

I LOVE my work.

Absolutely adore it.

The writing, the client work, my supervisees, the Extra Embodied online membership, speaking gigs

I feel so fortunate to do what I love for a living and to be able to help so many people in different ways.

Most of all, I feel so fortunate to have come so far in my OWN trauma recovery

And THIS – interviewing delicious guests for The Feel Better Every Day Podcast – might be my favourite thing I’ve EVER done

While people know they wouldn’t take one multivitamin or go to the gym just once expecting transformation, self care and Self care tools can feel overwhelming.

There are so many things we could be doing.

I wrote about 366 of them for the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and there are many that didn’t make it into the book but which are really effective.

There are so many self care practices we want to adopt.

In this new podcast, a range of professionals who encourage their clients and patients to take better care of themselves share what THEY actually do themselves

From neuroscientists to counsellors and psychotherapists, yoga teachers to coaches, health writers and authors to personal trainers, herbalists, dance teachers and more.

The humans behind the expertise.

LAUNCHING ON WINTER SOLSTICE in memory of my godfather, Tony Menezes

The 21st of December would have been his birthday.

I feel so fortunate to be doing this work and wish that everyone had access to the tools around trauma recovery

The Feel Better Every Day Podcast is a way to share expertise from a wide range of delightful professionals in a way that will hopefully inspire YOU to do SOMETHING, however small, to enhance your own mental, physical, emotional and spiritual health and wellbeing.

I’ll be sharing more nearer the time so please follow and/or subscribe to get updates or simply check back here.

I hope you’ll enjoy listening as much as I’ve enjoyed working on it

And you can LISTEN TO ME AS A GUEST ON OTHER PODCASTS HERE