D – Yoga
‘I was looking for an alternative to counselling after reaching a rather low point in my life. Since I have started more regular trauma sensitive yoga therapy sessions, there seems to be a huge change in me (others have noticed it also).
‘I feel that my confidence has grown and my outlook on life has improved greatly. The variation of the themes of each week combined with the physical practice, meditation and relaxation have provided well balanced classes and an innovative approach to yoga.’