Stress

A – Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression participant

‘It helped bring peace to the mind and body by slowing things down. I found reading the manual beneficial as that, with the sessions, made sense of each other. I’ll continue using the different breath techniques for lifting and calming.

‘Many thanks. You have given shape and form to my understanding and practice. I’ve enjoyed your humour and gentle approach’

G – 6 weeks of coaching with yoga

‘I wanted to learn how to try and relax and take more time for myself. Yoga therapy with Eve helped because whenever I felt worried or unsure I thought about what she had said and tried to put into practice some of the breathing and stretching exercises.

‘It was very calming and relaxing and made me think about looking after myself more and how breathing in various ways can make such a difference to how you feel.

‘Eve is a lovely person with a real understanding of what people are feeling and her gentle but positive way of explaining everything helped me to enjoy the sessions with her. Thanks so much. This really helped me to feel better about things.’

R – Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression participant

‘Thank you again so so much; you will never understand how much you have helped me gain a little bit of normality back in my life just from using the techniques you have taught me. I really enjoyed our classes and you put me at ease straight away.

‘The Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression with Eve has helped me feel better able to cope better with stressful situations.

‘I mentally “roar” (Lion pose) at people now. Focusing on grounding takes me out of whatever anxious moment I’m in.

‘The breathing exercises, remembering to be kind to myself, chanting, poses, and noticing physical sensations like itches (and the itch magically disappearing!) has been most helpful.

‘Thank you so much for the learning, understanding and most of all, the giggles.’