Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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Monday Motivation Whether This Week Feels Too Peopley or Too Quiet

Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many ads, films, books etc depicting what appear to be idyllic Christmases. Other festivities are not as represented but you might still feel pressure to: have…

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New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring what we’ve come through and integrating our pasts, we can move into this new decade feeling more empowered. I hope you find it helpful and…

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Special Winter Solstice / Yule Yoga Nidra

Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just a few. In just over 20 minutes, allow yourself to rest deeply, as befits this time of year. In the darkness, cold, feeling as if…

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Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy to get caught up in societal pressures about idyllic fictional celebrations rather than using the time to connect with loved ones and ourselves and thinking…

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