Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]

Monday Motivation Whether This Week Feels Too Peopley or Too Quiet

Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may […]

New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the […]

Special Winter Solstice / Yule Yoga Nidra

Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so […]

Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and […]