Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]

New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the […]

Special Winter Solstice / Yule Yoga Nidra

Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so […]