Pausing for breath

This week’s blog post is a bit of a place holder… I was unexpectedly in hospital last week and am still not 100%. Had to cancel the week of work as I started feeling better every day myself. And what better way to pause than with some simple and effective…

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Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

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