Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentTag: yoga
I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and…
Leave a CommentI created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentI love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentWhen I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm…
Leave a CommentThe other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios…
Leave a CommentThis past week or so has been quite strange for me. On Friday, I felt so stuck (technology, weirdness from a couple of strangers and…
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