Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedTag: yoga
It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedWhat can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…
Comments closedSince 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedFor those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
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