Move to the rhythm of your own breath

This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]

18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]

Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]

Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]

Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]

Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

How Might You Amp Up Your Self Care for 2021?

It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]