Do you ever give up too easily? Or keep going too LONG?
It’s Never Give Up Day on Friday! When do you benefit from determination and perseverance and when, actually, would a […]
Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Do you pay attention to what you’re growing?
The way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make […]
Start where you ARE
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
How to Adopt a Nuanced, More Sustainable Approach to Self Care
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
How Might You Amp Up Your Self Care for 2021?
It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]
