Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedTag: yoga
For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
Leave a CommentWhat works for you? The picture I took doesn’t do Rainbow MagnifiCat justice (few do) so am using this artist’s interpretation (by the fantabulous Caroline…
Leave a CommentThis morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…
Leave a CommentSo often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees and groups to do as…
Leave a CommentI’ve had a delicious weekend indulging in (as a participant rather than facilitating) not only one self care workshop but two. Saturday’s yoga philosophy and…
Leave a CommentWhen I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…
Leave a Comment