For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closedTag: yoga
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedThe way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make life easier and hope these…
Comments closedDo you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedMonday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedWhat can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…
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