I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
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Westport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentEven the word pampering makes me cringe a bit. I think of things like pedicures (no way would I find that relaxing) and beauty treatments…
Leave a CommentI don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…
Leave a CommentIn today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and,…
Leave a CommentI can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a…
Leave a CommentIf you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
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