I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So tired, it took all I…
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If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook…
Leave a CommentI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentWestport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentEven the word pampering makes me cringe a bit. I think of things like pedicures (no way would I find that relaxing) and beauty treatments…
Leave a CommentI don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…
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