Cat Coaching for Self Care #5: Know that You’re Furnomenal

Hi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would you be more likely to: a) believe them and say, ‘Thank you!’ or b) cringe and change the topic? In my experience – 6 years on this wondrous planet last…

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Essential Supports for Self Care

It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow strong and healthy. I had wonderful support for BOTH learning curves (am so far out of my depth, I’m becoming a little better at asking for and accepting support myself)….

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Self Care for Our Own and Others’ Narcissistic Wounding

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have been throwing around diagnoses of Narcissistic Personality Disorder (which even psychiatrists aren’t qualified to make from afar) with abandon. I’m a counsellor. I don’t diagnose. But I can hypothesise. Many…

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When You Let Yourself Dream Big, What Helps You Anchor It?

I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve been bodysnatched by someone way more adventurous than me while also feeling like I’ve come home. Your goal or dream is likely to be very different. But whatever it is,…

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How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re going to be the next day, what a big disaster that presentation / interview / being patient with the kids will be as a result,…

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