yoga therapy – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

What Self Care Systems Can You Put in Place Today?

Published 05/05/2021 By EveMenezesCunningham

I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Published 17/06/2020 By EveMenezesCunningham

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…

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Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds

Published 10/02/2020 By EveMenezesCunningham

This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…

Self Care for Our Own and Others’ Narcissistic Wounding

Published 09/07/2019 By EveMenezesCunningham

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have been throwing around diagnoses of…

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

Published 15/08/2018 By EveMenezesCunningham

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…

Tag: yoga therapy

What Self Care Systems Can You Put in Place Today?

Feeling Lonely in Lockdown?

When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds

Self Care for Our Own and Others’ Narcissistic Wounding

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?