I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…
Comments closedTag: yoga therapy
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
Comments closedThis morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…
Leave a CommentThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
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