What Self Care Systems Can You Put in Place Today?
I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, […]
Feeling Lonely in Lockdown?
If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]
When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]
Self Care for Our Own and Others’ Narcissistic Wounding
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?
This week, we’re looking at ways in which we can start each day with even a minute of self-care to […]
