Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Indoor Sessions Coming Soon
For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]
Keeping the Faith When Your Self Care Practices Seem to Take Longer
Some mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the […]
Couch Coaching: Do You Do What You Can to Help the Best Come Along?
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
Self Care Metta Meditation for When the News is Especially Challenging
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
Putting Down Roots – A Dream Come True
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
