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Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentI’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…
Leave a CommentSunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…
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