Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve…
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When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThe other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
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