When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s…
Leave a CommentTag: yoga nidra
If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentSince learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries,…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThe other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
Leave a CommentMy mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked us a glorious couple of…
1 Comment