Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
Protected: Happy Summer Solstice! (RSVP for 7.45pm)
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6 self care resources for PTSD
It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]
Love yourself (and others) more this Valentine’s Day and beyond
Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice
This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
