It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…
Comments closedTag: yoga nidra
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedIn case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic show. All the kids were…
Comments closedStruggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just…
Leave a CommentHappy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve…
Leave a CommentSunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…
Leave a CommentWhen I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s…
Leave a CommentIf you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
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