Want to feel less hopeless about the state of the world?

Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense of nihilism creeps in? This week, we’re exploring ways to empower ourselves… Apocalyptic fiction is way more prevalent than hopeful healing fiction But can you imagine all that time and…

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6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help you support yourself and loved ones, Here are 6 you might find especially helpful: 1) Trauma recovery advice from Bessel, Peter, Daniel, Stephen, Janina and co Here are some of…

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Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between two people, we’re talking Divine Love too.. .F*** floor fries One of the best analogies for self love that I’ve come across (and my…

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Easing Your Way to Achieving Long Term Goals

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of time as you KNOW you’ll get there? This blog post (and the feature I wrote for Rapport) has ideas to help you relax and even…

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7 Simple Self Care Ideas for When You’re Really, REALLY Tired

Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of a global pandemic… I hope these simple self care ideas help you accept your more human, vulnerable, tired, depleted, overwhelmed, lonely, insecure and exhausted parts….

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Self Care for a New Year Slump

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and all THAT entails while also setting unrealistic expectations for yourself? This blog post has some self care ideas for you. I don’t know about you…

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Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer serves you. Get ready to welcome a wondrous New Year! Goodbye 2021 We’ve almost done it! Can you IMAGINE, back in March (here in Ireland)…

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Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your progress with ANY intention. If you stick with it, it’ll keep you accountable as you make and sustain your change in 2022 and beyond… Much as I love many of…

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Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and sweetness in our lives as well as looking at our commitments, contemplating our ‘public selves’ – our contributions to the world – and letting go…

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