Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just…
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Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve…
Leave a CommentSunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…
Leave a CommentWhen I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s…
Leave a CommentIf you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentSince learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries,…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThe other day, I (briefly, thankfully) forgot about walking my walk and instead starting spinning mentally as I tried to predict all sorts of scenarios…
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