New Moon Yoga Nidra

Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve recorded this new, unique yoga nidra to help you harness the power of your unconscious mind as well as relax deeply, lower blood pressure, increase…

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Work with me in Westport, Co Mayo, Ireland

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons) and workshops in my new hometown, wondrous Westport, County Mayo, Ireland. I’m also really looking forward to facilitating a Sleep Yoga workshop at the Republic…

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Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my resilience is way better now than it was in the past and, of course, the spectacular views help me keep that bigger picture in mind…

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