Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care HERO. He and Dr Amelia Shepherd (Caterina Scorsone) have been getting closer. She’s been calling their encounters ‘pain relief’ and other things which I’m not…

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An Overview of My Trauma Sensitive Yoga Approach for One to One Sessions, Classes and Workshops

Westport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any class! The new Westport Yoga Community group on Facebook is bringing local Westport based yoga teachers and therapists together so people wanting to find a…

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