Self Care Coaching to Remind You You’re So Much MORE Than Your Mental Health

It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that forever. That there’s no escape. When I look back at my darkest (so far – although I imagine that this work means I’ll seek help…

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Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember…

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