I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
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This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring…
Leave a CommentStruggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just…
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