Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring what we’ve come through and integrating our pasts, we can move into this new decade feeling more empowered. I hope you find it helpful and…

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Special Winter Solstice / Yule Yoga Nidra

Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just a few. In just over 20 minutes, allow yourself to rest deeply, as befits this time of year. In the darkness, cold, feeling as if…

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