All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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Some highlight’s from BACP’s supervision conference, June 2022

It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well as challenges of supervision. My first In Person conference since before Covid! Dr Michelle Seabrook on the role of supervision in supervisee wellbeing Because my whole practice is based around…

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Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked their magic. The hot water bottle helped, too. But earlier, I was doubled over in pain for a long time. I’m fortunate that my endometriosis…

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