Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Self Care Toolkit for Almost Duvet Days
Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]
