wild therapy Westport – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Learning (More) Patience Through Gardening

Published 01/03/2020 By EveMenezesCunningham

We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…

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Published 14/10/2019 By EveMenezesCunningham

Self care isn’t about adding yet more pressures to attempt to live up to

Published 13/10/2019 By EveMenezesCunningham

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…

Published 07/10/2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

Published 28/08/2019 By EveMenezesCunningham

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…

Published 09/08/2019 By EveMenezesCunningham

Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…