Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
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We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Self care isn’t about adding yet more pressures to attempt to live up to
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]