We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…
1 CommentTag: wild therapy Westport
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentThose days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…
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