wild swimming – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Self Care and Some Similarities Between Sea Swims and Pandemic Living

Published 18/11/2021 By EveMenezesCunningham

This post has some self care coaching ideas for living through a global pandemic and doing your best to continue to minimise risks to yourselves…

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What Extra Supports Can You Put in Place for Yourself Today?

Published 07/10/2020 By EveMenezesCunningham

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around…

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What Motivates You to Take Better Care of Yourself?

Published 07/10/2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

Putting Down Roots – A Dream Come True

Published 24/09/2019 By EveMenezesCunningham

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…

Self Care Coaching When You Feel Like You’re Out of Your Depth

Published 10/07/2019 By EveMenezesCunningham

I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I realised yesterday afternoon that I…

Tag: wild swimming

Self Care and Some Similarities Between Sea Swims and Pandemic Living

What Extra Supports Can You Put in Place for Yourself Today?

What Motivates You to Take Better Care of Yourself?

Putting Down Roots – A Dream Come True

Self Care Coaching When You Feel Like You’re Out of Your Depth