What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]

What Motivates You to Take Better Care of Yourself?

These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]

Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my […]

Self Care Coaching When You Feel Like You’re Out of Your Depth

I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]