Self Care Lessons from a Lamb

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most of the time, it would be easy to extract myself but sometimes, I’d panic and get my head stuck and I’d worry I’d have to…

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More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even smug. Look at this sourdough / banana bread! My home has never been cleaner! I’ve seen more of my loved ones, albeit for online drinks,…

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