This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion…
Comments closedTag: Wild Atlantic Way
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedFor this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…
Comments closedWe had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…
1 CommentWe need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…
Leave a CommentI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
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