Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
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This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath […]
We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when […]
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]