Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
Has Something Ever Taken Longer than You Thought it Would?
Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]
Some Self Care Lessons and Reminders from Climbing My First Mountain
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish
I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath […]
2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland
We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when […]
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
