We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…
Leave a CommentTag: Wild Atlantic Way
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentI’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…
Leave a CommentSunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentI’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I realised yesterday afternoon that I…
Leave a CommentEven the word pampering makes me cringe a bit. I think of things like pedicures (no way would I find that relaxing) and beauty treatments…
Leave a Comment18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I…
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