The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
Putting yourself in the way of beauty
Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish
I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath […]
Discerning the Best Way Forward, Baby Step by Baby Step
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]
What Are You Best at Listening To? Your Mind, Body, Heart or Soul?
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
Does Self Care Feel Like a Treat or a Chore?
I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]
Highlights from Resilience Week 2
My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]
Wellbeing Wednesday: What does your soul need from you today?
My upcoming move to the Wild Atlantic Way on the west coast of Ireland is hugely driven by my soul’s […]
