The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
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Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s […]
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath […]
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]
My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]
My upcoming move to the Wild Atlantic Way on the west coast of Ireland is hugely driven by my soul’s […]