What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
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These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve […]
It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions […]
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked […]