What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
What Are You Best at Listening To? Your Mind, Body, Heart or Soul?
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
When You Let Yourself Dream Big, What Helps You Anchor It?
I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve […]
Work with me in Westport, Co Mayo, Ireland
It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions […]
Wellbeing Wednesday: Do you get ill on your first day of holiday?
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
Wellbeing Wednesday video: Taste of reward to boost motivation
My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked […]
