These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentTag: Westport Quay
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a…
Leave a CommentI’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve been bodysnatched by someone way…
Leave a CommentIt’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
Leave a CommentMy mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked us a glorious couple of…
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