Some Self Care Lessons and Reminders from Climbing My First Mountain
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Indoor Sessions Coming Soon
For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]
2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland
We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when […]
Cat Coaching for Self Care #5: Know that You’re Furnomenal
Hi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would […]
A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Self Care Coaching When You Feel Like You’re Out of Your Depth
I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]
The Sea and My Sobriety
18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]
Connecting with Your Inner Mountain
I don’t know if you can see the cows in front of the mountain in the background – there was […]
Discerning the Best Way Forward, Baby Step by Baby Step
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]
