What Are You Best at Listening To? Your Mind, Body, Heart or Soul?

I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a beautiful place, it’s a lovely day and I had enough time between clients but even so, I was thinking of all the things I ‘needed’…

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Wellbeing Wednesday: What helps you when you feel like you’re banging your head against a brick wall?

This past week or so has been quite strange for me. On Friday, I felt so stuck (technology, weirdness from a couple of strangers and I can’t even remember what else gave me pause), I gave up and decided to focus on my own self-care. A short time after doing…

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