Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I worked at it but I appreciate it all so much. The spot above is a mere 20 minute stroll from where I live – and that includes loads of stopping…

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Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember…

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