Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember…

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Wellbeing Wednesday: 7 Simple Ways to Work With Energy

When I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm or cancelling previously looked forward to plans due to low energy. Maybe you’re thinking of things like EFT (click HERE), crystals (click HERE), the chakra…

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Wellbeing Wednesday: Releasing blocks and blossoming

Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and last night, we were watching someone who knew what he was doing examine the drains. Turns out, almost every drain in the development was blocked (one was overflowing – I…

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Wellbeing Wednesday video: Can you touch your toes for better heart health?

Welcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched in front of you and, aiming to keep them straight, reach for your toes? I’m reading a lovely book, Balance Your Hormones, Balance Your Life by Dr Claudia Welch (2011,…

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