This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
Leave a CommentTag: Wellbeing Wednesday
When I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm…
Leave a CommentHave you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and last night, we were watching…
1 CommentWelcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched in front of you and,…
1 Comment