Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need […]

Wellbeing Wednesday: 7 Simple Ways to Work With Energy

When I talk about energy work, you may be imagining a whole range of things from simply rolling over and […]

Wellbeing Wednesday: Releasing blocks and blossoming

Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and […]

Wellbeing Wednesday video: Can you touch your toes for better heart health?

Welcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched […]