Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month while bringing in some long overdue appreciation in honour of Black Cat Appreciation Day on Friday… Rainbow MagnifiCat | photo credit: Eve Menezes Cunningham When I think about how much…

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Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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When Self Care Feels Like Extreme Adulting

It can feel unpleasant to look at all the things you’d rather pretend don’t need facing. But using this time of year to do the things you’ve been putting off will help you start 2022 knowing that whatever the New Year brings, you’ve GOT this Self care isn’t all bubble…

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