Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues and just the EXHAUSTION of it living through a global pandemic. This post has some simple self care ideas to help you rest, recharge and even recover Considering I’ve been…

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Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things organised enough that we don’t waste time and energy looking for things, living within our means and saving for our future, taking time to reflect…

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