Self Care for a New Year Slump

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and all THAT entails while also setting unrealistic expectations for yourself? This blog post has some self care ideas for you. I don’t know about you…

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How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)

Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September) to be patient and only buy petrol if needed (rather than panic buying) led to nation wide fuel shortages and actual fights at petrol stations?…

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Wellbeing Wednesday: What helps you when you don’t want to feel better?

There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal…

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