The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]

Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire […]

Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]