walking – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Published 20/02/2023 By EveMenezesCunningham

Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is…

Give Your Nervous System a Break

Published 05/04/2020 By EveMenezesCunningham

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…

Does Self Care Feel Like a Treat or a Chore?

Published 05/06/2019 By EveMenezesCunningham

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I worked at it but I…

Tag: walking

The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Give Your Nervous System a Break

Does Self Care Feel Like a Treat or a Chore?