The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is on the benefits of rest, including results of the Rest Test… *that highest, wisest, truest, wildest, most miraculous part of yourself While still sometimes struggling…

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Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using yoga, meditation and other mind body practices. Long before that, I was working with the mind and energy work (counselling, coaching, working with crystals and…

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Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I worked at it but I appreciate it all so much. The spot above is a mere 20 minute stroll from where I live – and that includes loads of stopping…

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