Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more easily than I had been doing it. But then, last night, wanted to SCREAM. I haven’t screamed since before lockdown when I’d sometimes indulge underwater…

Continue reading

5 More Self Care Ideas to Help You Stop Doomscrolling in Lockdown 3

Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love the word. Doomscrolling. It somehow takes the heat out of the activity of getting completely sucked into horror after horror, outrage after outrage. When you…

Continue reading