Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more miraculous self but just as potent… Lizzo has been such an amazing role model for me – listening to that phenomenal voice, her lyrics, her…

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Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go – or in this case, stay – there I am), I won’t be celebrating as hoped. Still, we get to exercise within 5km of our…

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