Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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What Does Your Inner Self Care Coach Want You to Release?

I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let go of whatever they no longer need and the (I’ve been learning more about gardening and supporting trees) fallen leaves feed the tree they came from when left nearby. We…

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Connecting with Your Inner Mountain

I don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them, adding to the serene, solid, sensible, stable and steady energy I was especially drawn to today. Whether you have the Reek / aka Croagh Patrick…

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