Let joy and glimmers be your guide

‘Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm’ ~ Deb Dana As we continue our sacral chakra journey, give yourself PERMISSION (for your health as well as your mood) to DO more…

Continue reading

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

Continue reading

18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

Continue reading

Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

Continue reading

Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s important to be aware of (and pay attention to 🥶) red flags but by focusing on what’s wrong, we can miss a lot of fun….

Continue reading