How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]

Happy Veganversary to Me! Making Lifestyle Changes to Free Up More Energy

It’s two years today since I went vegan. What’s that got to do with self care? For me, everything. Having […]

Giving Yourself a Taste of What You’re Looking Forward To – Right Now

When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]

Wellbeing Wednesday video: Taste of reward to boost motivation

My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked […]

Wellbeing Wednesday: Control, choice, freedom and respect

After filming the above, I was conscious, while talking about control, that my effort to get enough light was at […]