How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the Waxing Crescent Moon energies this week) will help you sustain the improvements you’re making I’m endlessly working towards improving everything about my life. I’m hoping…

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Happy Veganversary to Me! Making Lifestyle Changes to Free Up More Energy

It’s two years today since I went vegan. What’s that got to do with self care? For me, everything. Having been veggie on and off (mostly on but those carnivorous in between times were delicious) since I was 11, the idea of going vegan hadn’t occurred to me until it…

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Giving Yourself a Taste of What You’re Looking Forward To – Right Now

When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s a small space inside the front door which overlooks the Reek (Croagh Patrick). I keep thinking how gorgeous it will be to drink hot water*…

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Wellbeing Wednesday video: Taste of reward to boost motivation

My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked us a glorious couple of days there this week. It (again) exceeded my already high hopes for my future home town and I’m now home, re-enthused about even the most…

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Wellbeing Wednesday: Control, choice, freedom and respect

After filming the above, I was conscious, while talking about control, that my effort to get enough light was at odds with the mess behind me – am in another pre-move decluttering phase and WHQ (aka my teeny tiny home office) isn’t as tidy as usual.   On obvious issue…

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