Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between two people, we’re talking Divine Love too.. .F*** floor fries One of the best analogies for self love that I’ve come across (and my…

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Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the tips in this blog post help you have more compassion for your inner puppy as you get better at using your voice… I listened to this gorgeous podcast recently and…

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Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and loved ones who sometimes wish I’d stop encouraging them to do their calming breath 🙂 I know how they feel. And I also know that…

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