Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
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With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]