Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Love yourself (and others) more this Valentine’s Day and beyond
Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]
Self care for better boundaries and honouring the ‘broken barks’
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Coach Coaching: Self care ideas from Elvis
Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]
