Underfunctioning? Overfunctioning? Self Care Coaching Tips to Help You Use Chores to Safely Connect with Your Anger

Under stress, some people ‘underfunction’ – they shut down. Withdraw. Just stop. Others ‘overfunction’ and leap into action, organising, planning, getting things done. Recognising that we have different reactions to intense stress can help when our default copinig strategy is at odds with someone else’s. Think of a family getting…

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