Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month

While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link Louise Hay made between endometriosis and similar conditions and it feeling unsafe to be a woman. She associated endometriosis with ‘insecurity, disappointment and frustration. Replacing self-love with sugar. Blamers.’ While…

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Simple but powerful dream analysis you can use yourself

This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through your dreams… Last night (at time of drafting this) my strange dreams included one where I saw a giant fox in the back field. It was the size of a…

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New Moon Yoga Nidra

Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve recorded this new, unique yoga nidra to help you harness the power of your unconscious mind as well as relax deeply, lower blood pressure, increase…

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Wellbeing Wednesday: Why DON’T you want what you want?

I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When I went on to train as a psychosynthesis counsellor (HERE), we did a lot of work with ‘subpersonalities’ and I recognised a lot of the parallels with Ford’s work. Jung…

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