Self Care for Low Mood and Energy Days

I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it…

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Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear about the future. I’m deleting lots in an effort to not be overly political while talking about politics but think it’s safe to say that…

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Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You

  Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so but which I’d intended to not include – will eventually learn to edit these videos) to help navigate life’s…

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