When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closedTag: True Self
Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even…
Comments closedGratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than…
Leave a Comment18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I…
Leave a CommentHi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…
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