Lá Fhéile Pádraig! ☘️ Look for GREEN Flags
This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]
7 Simple Steps to Schedule in YOUR Ideal Self Care
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
Give Yourself a Break
You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. […]
Cat Coaching for Self Care: How Can You Face Your Fears Head On?
Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors
I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing […]
Butterflies, Moths, Trauma and Transformation
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]
Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
Wellbeing Wednesday: 7 self-care tips for World Mental Health Day
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need […]
Wellbeing Wednesday video: How do I do that if I hate everything that does that?
I love so much about Madam Secretary and a scene in a recent episode stands out as a favourite. Russell, the […]
