trauma therapy – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

When self care feels like it needs too much energy

Published 06/10/2022 By EveMenezesCunningham

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share…

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Self Care for a New Year Slump

Published 06/01/2022 By EveMenezesCunningham

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…

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‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

Published 26/08/2021 By EveMenezesCunningham

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as…

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Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Who Are You Becoming?

Published 16/06/2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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Some Self Care Lessons and Reminders from Climbing My First Mountain

Published 09/09/2020 By EveMenezesCunningham

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…

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My Highlights from the Embodied Psychology Summit

Published 29/07/2020 By EveMenezesCunningham

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology…

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Tag: trauma therapy