Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Pamela, a love story: a trauma therapist’s perspective
My favourite thing about Pamela Anderson’s new memoir, Love, Pamela and Netflix documentary, Pamela, a love story is that she’s […]
How to GET lucky and reclaim your power
Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) […]
When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?
*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]
Couch Coaching: Self Care Lessons from Black Widow
I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
