‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

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I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]

How Can We Make Post Traumatic Growth More Likely?

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I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights […]

Self Care Sunday: 7 Self Care Resolutions for November

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If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]

Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors

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I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing […]

Couch Coaching: Dr Jo Karev from Grey’s Anatomy

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This is part of an occasional blog series in which I imagine fictional / historical characters coming to me for […]

Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

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Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]