How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation practice since March 2013 (sporadic for years before then). What is Metta? Metta is often translated as Loving Kindness and sometimes, as Friendliness. Coming from…

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An Inspiration to So Many Trauma Survivors

Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of hiding, fearing her impending death, on 6th January, while simply at work, doing her job. She was articulate and avoided hyperbole, repeatedly emphasising her impressions in the moment and what…

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