Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedTag: trauma sensitive yoga
I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE)…
Comments closedThis morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…
Leave a CommentI still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
Leave a CommentWestport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any…
Leave a CommentWelcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
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