6 self care resources for PTSD
It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]
Start where you ARE
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
How Can We Make Post Traumatic Growth More Likely?
I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights […]
Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
An Overview of My Trauma Sensitive Yoga Approach for One to One Sessions, Classes and Workshops
Westport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer […]
Couch Coaching: If Nola Darling Came to Me for Coach-Therapy
In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by […]
Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy
Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]
Highlights from Trauma Week 1
This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]
