Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is…
Comments closedTag: Trauma recovery
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedDo you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
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