Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
How to GET lucky and reclaim your power
Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) […]
Feel better about yourself in 2023 by shifting your perspective
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
Does the idea of time with your extended family feel like torture?
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Coach Coaching: Self care ideas from Elvis
Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
