Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
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While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) […]
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]