Trauma recovery – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Coach Coaching: Self care ideas from Elvis

Published 28/07/2022 By EveMenezesCunningham

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is…

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Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Published 21/07/2022 By EveMenezesCunningham

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…

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Easing Your Way to Achieving Long Term Goals

Published 03/02/2022 By EveMenezesCunningham

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of…

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REPOST FROM MEDIUM.COM Some Thoughts from a Trauma Therapist (and Survivor) on the 6th January Insurrection Attempt Anniversary Reflections

Published 11/01/2022 By EveMenezesCunningham

I shared this (much longer than usual post) on medium.com and am including the link HERE

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Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Who Are You Becoming?

Published 16/06/2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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Has Something Ever Taken Longer than You Thought it Would?

Published 18/11/2020 By EveMenezesCunningham

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book proposals I’ve been working on…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

Published 26/08/2020 By EveMenezesCunningham

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…

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Tag: Trauma recovery