Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]

What Energy Will You Bring Into 2020?

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new […]

Let the Waves Wash Away Your Stresses and Strains

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]