My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found in the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing with several free resources available on the site) and this blog post…

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Self Care Lessons from a Lamb

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most of the time, it would be easy to extract myself but sometimes, I’d panic and get my head stuck and I’d worry I’d have to…

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Short Rose and Tree Meditation for Self Care

I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more about my yoga and meditation services HERE I often (when appropriate, if clients and supervisees want to work in this way) incorporate meditations, visualisations and…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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