My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
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This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. […]
I started something different this week, focusing on one of my specialisms for most of the week. Because I offer […]