My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]

Self Care Lessons from a Lamb

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]

Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer […]